10 Reasons Why I Love Being a Mobile Physio
Being mobile means I get to know you in your own environment. I am able to see where you sit, what pillow you use and the features of your home we can use to perform exercises. I get to know you, your family, your pets and sometimes even your neighbours. The more I get to know about you, your environment and your lifestyle, the better I can personalise your treatment plan and ultimately, the more I can help you.
A Beginners Guide To Tennis - My Top 10 Tips
With many of us getting into the recent Australian Open it is likely that over the coming weeks there are going to be some new amateur tennis recruits hitting the local courts. I am definitely a true novice when it comes to tennis, which I figure means I can only get better from here!
Top Ways to Put Your Local Playground To Use
This one's mainly for the busy mums (and dads!) out there... Or anybody else who regularly finds himself or herself wandering past one of the many local parks the Northern Suburbs and Beaches have to offer.
The Ins and Outs of Dry Needling
You may have heard the term “dry needling” thrown around, or known someone who has tried it but never fully understood what it is or what is involved… Below I answer some of the commonly asked questions about this fantastic (yet often misunderstood) treatment technique.
Top 5 Ways to Get Ski Ready
With winter setting in and the snow level slowly starting to creep up at the snowy mountains it's almost that time of year again-SKI TIME!!!
Guide to Exploring the Northern Suburbs on 2 Wheels
Bike riders seem to dominate the roads of the Northern Suburbs on weekends (and is it any wonder!). Not only are there many riding routes to choose from, the routes often include beautiful scenery, the roads are generally smooth, rider friendly and they provide a challenge!
Trail Running in the Northern Suburbs
Getting bored of running the same routes over and over? I know I definitely have days where I feel like running a decent distance but can't bring myself to run that same suburban route again or watch the kilometres tick by on the treadmill (yuck!).
Best Beach Running
When choosing a beach to run on it's important to look at the slope of the sand. It's better to choose flatter beaches to reduce the stress on the inside or outside of your knee.
Top Outdoor Pilates Locations
Don't feel like going for an aerobic work out today? Not in the mood for lifting weights? Pilates is a great alternate option. You will feel great for getting those abs and butt working without any form of high impact, high intensity activity.
Ocean Swimming 101
If you love swimming in the fresh ocean water but are feeling a touch nervous given all these recent shark attacks and sitings (I know I am!) the answer is ocean pool swimming. Not only will you feel at ease knowing there’s not going to be any unwanted visitors around but you’ve got a great way of keeping tabs on how you’re progressing.
